Quick and Easy Chicken Stir-fry

After a hard workout, I want to eat something that I can eat a lot of since I have worked up an appetite. However, it needs to be healthy so that I don't undo my whole workout. So I decided to share with you my chicken stir-fry. There is really nothing special about it and many of you may already make it...but in case you don't, here it goes.


Quick and Easy Chicken Stir-fry

Ingredients:
Olive Oil
1.5 lb Boneless Skinless Chicken cubed
Salt and Pepper
2 bags frozen stir fry vegetables
Stir fry sauce
Brown rice


Directions:

• Cook rice.
• Lightly coat large skillet with olive oil.
• Salt and pepper your chicken and saute in olive oil.
• When your chicken is cook through add your stir fry. I cook mine on high heat to get them good and cooked.
• When the vegetables only lack about a minute, add desired amount of stir fry sauce . I just add enough to coat. Cook and stir until sauce coats the vegetables.
• When serving I put rice on the bottom and put the stir fry on top.
• Enjoy!